Viewing entries in
Fitness

The B.O.M.B. Fitness

Comment

The B.O.M.B. Fitness

This month’s article features Fitness Professional Diamond Green, owner of THE BOMB FITNESS. Diamond’s goal is to provide affordable, accessible, professional, and incredible dance fitness that encourages everyone to reach their wellness goals.

Comment

The Weight of it All: A "Not So Easy" Weightloss journey of Kenny Jones

3 Comments

The Weight of it All: A "Not So Easy" Weightloss journey of Kenny Jones

Everyone has skeletons in their closets and some of those skeletons started as entire chickens, which we ate until there was nothing left, but skeletons. Each time I went through something traumatic I’d eat as if it was the answers I needed. The more that happened to me the bigger I got, and I had no idea how serious things would get. If my weight, at my heaviest was any indicator of my life struggles, you’d probably believe that I was going to die at any minute…because I was.

3 Comments

Introducing Shandera Dawson

15 Comments

Introducing Shandera Dawson

Health and fitness is a great passion of mine since losing over 100 lbs. almost 6 years ago. I'm an emotional eater. Yes, I must admit that being overweight had been huge problem (pun intended) for quite some time.....until.......one day, I DECIDED TO CHANGE!

15 Comments

EAT CLEAN/TRAIN DIRTY

3 Comments

EAT CLEAN/TRAIN DIRTY

Kevin Maples sought to reverse his diabetes diagnosis with dogged determination. And in the process, inadvertently inspired others to change their lifestyles for the better.

3 Comments