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The Green Machine & Tower of Power Smoothie Recipes

*This month’s healthy recipe submission comes from PolyPhony Magazine reader, Suzette Williams:

“The Green Machine”

  • 1 Granny Smith Apple
  • 3 Stalks of Celery
  • ½ Cucumber
  • 1 Handful of Kale
  • 1 Handfulof Spinach

“Tower of Power”

  • 1 Handful of Kale
  • Ginger
  • 1 Red Apple
  • 1 Carrot
  • ¼ Cucumber
  • ¼ Sweet Potato
  • 1 Stalk of Celery

*Each recipe can be made with water or your choice of milk and protein powder can be added.

**If you would like your healthy recipes to be featured in PolyPhony Magazine, please email your submissions to: